How to Cope with the Stresses of Divorce
New York Magazine recently published an article revealing a study that analyzed the top reasons for divorce. Although it is a common assumption that financial problems are the biggest factor when it comes to the dissolution of a marriage, the top five main causes listed were:
- Infidelity;
- Incompatibility;
- Drinking or drug use;
- The couple grew apart; and
- Personality problems.
Any one of these issues can be the source of high amounts of stress for either person involved whether or not it results in divorce. Divorce is not typically a hasty decision. There are often arguments, discussions, and feelings of anxiety, anger, and sadness that lead up to the decision, which take an emotional toll on the body.
The divorce process can take several months, and the level of stress that is commonly associated with it is not healthy. Stress can be a culprit of other symptoms impacting a person’s health. It can lead to migraines, accelerated heart rates, feelings of depression, and other physical health problems negatively affecting a person’s blood pressure and immune response.
There are natural ways that people may help reduce their stress levels when going through such a difficult time. Several sources, including Fox News, suggest the following remedies to reduce tension and improve day-to-day calm:
- Meditation;
- Exercise;
- Massage;
- Eating healthy; and
- Sleep.
These solutions may sound simple, but when people are under a lot of stress, they often forget the importance of self-care. Healthy coping is important. In fact, Fox News published a separate article that claims divorce may be more stressful for men than women based on coping difficulties. The study referenced in the article shows divorced men as more likely to have strokes, heart disease, and high blood pressure than men who are married.
Divorce will incite moments of stress no matter the situation or remedies are available, but keeping calm is better for everyone involved, especially you. We want to take at least one stressor off your plate and help with the legal burden of divorce proceedings. If you are considering a divorce in Illinois, contact an experienced Geneva divorce attorney today to discuss your options.
