Because divorce is now quite common, many people incorrectly assume that getting divorced is “no big deal.” They may see friends and family go through divorces with smiling faces and assume that the ordeal was not emotionally traumatic. However, the reality is that many people are experts at hiding their pain, and even the most amiable divorce is an emotional burden to those going through it. If you are considering divorce or have already filed, you should know that there are some proven ways to help ease the subsequent emotional pain.
Tip #1: Resist the Urge to Isolate
The end of a marriage is a deeply personal affair. Some individuals getting divorced may be tempted to isolate themselves from friends and family because they are ashamed or simply do not know what to say about the separation. If you are getting divorced, you should know that spending time with others has been shown to aide in the healing process. Whether it is a trip to the movie theater, a vacation, or simply grabbing a quick coffee, getting out of the house and socializing will dramatically help you cope with the pain caused by divorce.